What's in it for you?

 

The intention of I Love My Body Yoga with Gail 'n' Ron is to bring into balance; the body physical, the body mental, the body spiritual.


As you approach this balance, you will embody the legendary benefits of a regular yoga practice, and your life will become richer, healther and a more dynamic experience.


The regular practice of yoga can help manage back pain and pain associated with arthritis and fibromyalgia.


The regular practice of yoga can also improve balance, respiratory efficiency, concentration, energy levels, dexterity, endurance, sleep, memory, posture, strength, and self acceptance.


The regular practice of yoga can decrease respiratory rate, blood pressure, hostility, high cholestoral levels, anxiety, depression and pulse rate.




More than three dozen other health benefits of yoga can be found at www.abc-of-yoga.com


Contact us for information on group or individual instruction or to talk about how you can benefit from the practice of yoga.



And visit us at GailnRon.Blogspot.com